Starting your day with a healthy breakfast. Keeping a positive attitude. Making movement a priority in your day. Stretching. Hydrating. Refueling. A restful night of sleep. Thanking your body for everything it does, even after you don’t always treat it right.
Are you making progress with your workouts and achieving performance improvements based on successful and consistent training combined with healthy habits, or do you find yourself taking shortcuts and simply hoping for results? You cannot have success – in life or training – if you aren’t willing to put in the time and effort to achieve it.
Don’t wait for it – the time to “get it done” won’t find you. It’s happening right now. Go after your awesome and make it happen!