Guest Post: Tackling Your First 100!
Today's blog post is a guest post from remote training client Nettie who ran her first 100 miler last weekend! I simply loved her race recap and thought you might…
Guest Blog: The Four Dimensions of Health
When I used to think of the word healthy, I thought eating clean and running. So essentially food and exercise. That makes sense, right? Its kind of what we are…
Guest Blog: My Sugar Detox Journey to Wellness
My "Sugar-Detox” Journey to Wellness Jill Csillag, CI-CPT Ah, sugar……the mere mention of the name invokes childhood memories of refreshing ice cream cones devoured on a hot summer’s day, sticky jelly…