TRX Training with a Balance Pad
We are all looking for stability in our lives. But what if a little instability was a good thing? One simple way to bring instability safely into your training is…
Easy Ankle Mobility Exercise
Your ankles were meant to move! I know...duh, right? But you'd be surprised by how many athletes I work with that have very tight and immobile feet and ankles. And…
Take Care
Ah. Listening to our bodies. Simple advice, yet hard to do sometimes, especially when one is chasing a goal. It's something I have dealt with myself over the years; my training is going…
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