Weight One Minute
Last weekend, I completed my first 100 mile endurance run. This was an event I had trained hard for over the course of 6+ months. To this date, it was…
Homemade Energy Goodies (gels and chews!)
The Fall Endurance Bonanza is in full swing. It seems like everyone is participating in or training for an upcoming event, and with that training comes the "nutrition issue." While…
Take Care
Ah. Listening to our bodies. Simple advice, yet hard to do sometimes, especially when one is chasing a goal. It's something I have dealt with myself over the years; my training is going…