We Are What We Think
There is an old saying that we are what we eat. You know…if you put healthy “fuel” in your body, your body will run like the well-cared for human machine…
There is an old saying that we are what we eat. You know…if you put healthy “fuel” in your body, your body will run like the well-cared for human machine…
It has been warming up here in Ohio, and lately I just haven't been feeling like cooking. And why should I, with all of the fantastic and fresh food available…
Noooo...not *that* type of quickie. Short on time, space or equipment, but want to get your sweat on? This little workout is perfect for those days when you need to…