Noooo…not *that* type of quickie.
Short on time, space or equipment, but want to get your sweat on? This little workout is perfect for those days when you need to sneak a workout in, or for when you are stuck at a hotel while traveling. Give it a go! All you need is your bodyweight, a stopwatch or timer and a jump-rope. And maybe a towel to wipe the floor with!
Do the following exercises each for 45 seconds (aside from the jump-rope) Do each exercise back-to-back until you have completed them all…take a 45-60 second rest and then repeat!
Push up to side plank
SHEs (single leg bridges) each side
Around the world planks
Alternating reverse lunges
60 sec of jump rope
Repeat for a total of 2-4 rounds, depending on amount of time available and your fitness level.
Cool down, stretch and smile…you got your quickie workout in today!