Need for Speed?!
This, my dear reader, is how I look after a nice little speedwork session of mile repeats. Niiiiiiiice, right? I'm more of an endurance junkie than a speedster. I'm happy…
This, my dear reader, is how I look after a nice little speedwork session of mile repeats. Niiiiiiiice, right? I'm more of an endurance junkie than a speedster. I'm happy…
Happy Monday AND last day of November. Seriously - where did this last month GO?! I don't know about you, but November was a pretty kick butt month! I returned…
No doubt, your feet take a pounding on your runs and your workouts. And while footwear selection can play a large part in foot soreness (too small/tight/and incorrect shoes for…