Take Care
Ah. Listening to our bodies. Simple advice, yet hard to do sometimes, especially when one is chasing a goal. It's something I have dealt with myself over the years; my training is going…
Ah. Listening to our bodies. Simple advice, yet hard to do sometimes, especially when one is chasing a goal. It's something I have dealt with myself over the years; my training is going…
Last Friday I had the last bit of hardware removed from my knee. Following a tumble I took back in November (You can read about the fun Here) and after…
2013 wrapped up the single best year of running I have had to date. I PR’d in every distance I ran, and (perhaps most importantly to me) enjoyed a strong…