January Double Header! – Part One
When hubby and I first moved to North Dakota, we decided one of the best ways to break up the long, cold and dark winters was to plan a trip…
When the Going Gets Tough
“What advice for brain training do you have? My friend says her mind gives up at mile 18 and positive mantras don't work for her... since that's my go to,…
Homemade Energy Goodies (gels and chews!)
The Fall Endurance Bonanza is in full swing. It seems like everyone is participating in or training for an upcoming event, and with that training comes the "nutrition issue." While…
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