Homemade Energy Goodies (gels and chews!)
The Fall Endurance Bonanza is in full swing. It seems like everyone is participating in or training for an upcoming event, and with that training comes the "nutrition issue." While…
The Fall Endurance Bonanza is in full swing. It seems like everyone is participating in or training for an upcoming event, and with that training comes the "nutrition issue." While…
My "Sugar-Detox” Journey to Wellness Jill Csillag, CI-CPT Ah, sugar……the mere mention of the name invokes childhood memories of refreshing ice cream cones devoured on a hot summer’s day, sticky jelly…
Roasted vegetables tend to be favored more in the Fall and Winter; the cold and dark days just scream comfort food. And although Spring is officially here, Ohio is a…