Refresh Sore, Achy Running Feet!
No doubt, your feet take a pounding on your runs and your workouts. And while footwear selection can play a large part in foot soreness (too small/tight/and incorrect shoes for…
Must Do Stretches for Runners, Walkers and Well, Just About Everyone!
2013 wrapped up the single best year of running I have had to date. I PR’d in every distance I ran, and (perhaps most importantly to me) enjoyed a strong…