Easy Ankle Mobility Exercise
Your ankles were meant to move! I know...duh, right? But you'd be surprised by how many athletes I work with that have very tight and immobile feet and ankles. And…
Your ankles were meant to move! I know...duh, right? But you'd be surprised by how many athletes I work with that have very tight and immobile feet and ankles. And…
:alarm blaring at 0300: Didn’t we just do this? Why are my legs sore? I’m starving. Wait, I am going to do WHAT today? 24 hours earlier, hubby and I…