The Good and the Bad….race recap!
Right...so I'm home from our race and the subsequent few days exploring DC (where I walked at least 10 miles a day. Legs were pooped!) so I am a little…
Guest Blog: My Sugar Detox Journey to Wellness
My "Sugar-Detox” Journey to Wellness Jill Csillag, CI-CPT Ah, sugar……the mere mention of the name invokes childhood memories of refreshing ice cream cones devoured on a hot summer’s day, sticky jelly…
Savory Roasted Cauliflower
Roasted vegetables tend to be favored more in the Fall and Winter; the cold and dark days just scream comfort food. And although Spring is officially here, Ohio is a…
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