Make April Awesome!
“When we least expect it, life sends us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing…
“When we least expect it, life sends us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing…
Starting your day with a healthy breakfast. Keeping a positive attitude. Making movement a priority in your day. Stretching. Hydrating. Refueling. A restful night of sleep. Thanking your body for…
"Motivation gets you going, but discipline keeps you growing." John Maxwell Motivation comes in many forms; we can be motivated by fear, reward, personal satisfaction or to impress others. Whatever…