Looking to take your running to the next level? Whether you want to PR at your next marathon, or venture into the world of trail and ultra running, I’d love to be your coach!
I offer run coaching remotely all over the country (and world!) and will help you get to your goal event ready to go.
If you’ve got the willingness to commit to your training, work hard, have fun, and have a positive attitude, I am here to partner with you to help you reach your goals.
I can coach you to complete your first marathon or shoot for that PR or BQ, and I specialize in Ultra distances from 50ks to 100 mile events, all while maximizing performance, minimizing potential for injury, and finding the right training balance for you!
I offer three levels/options for coaching
The Complete Program – This program is a completely customized running plan and personalized coaching experience. This starts with a phone consultation and questionnaire, from which I create your completely tailored plan, to include optional strength work, injury prevention work, and unlimited texts/calls. All of your run coaching will be delivered on a platform called Final Surge, which is an interactive calendar. This plan allows us to work together towards your desired goals, and to make unlimited changes and updates as things arise. This program is the most customized plan I offer and is ideal for the person who wants to take the guesswork out of their training, and have me on call as needed for plan changes and adjustments (such as illness, vacations, and unexpected events that pop up) and support. Think of me as the coach in your back pocket whenever you need me!
$125/month, 3 months for $350 or 6 months for $625.
3 month Customized Plan – This coaching plan also starts with a consultation call and questionnaire, and from there I build your customized 3 month running plan and deliver it to you via a calendar .pdf. Once your plan is loaded, there are no adjustments or changes made, but you have a monthly phone call with me to discuss how your training is going and to answer any questions you may have. This program is ideal for the athlete who doesn’t need as much accountability, and is comfortable making tweaks and changes to their plan should something come up, but who also still wants a solid training program tailored to their needs, goals and planned event. (Note, this plan includes run programming but not strength training)
3 month customized plan – $150
Strength Training for Strong Running – This is a strength based only coaching option. After an initial intake questionnaire, I will develop a customized strength training plan for you – whether you train at home, the gym, or a mix of the two! This option is great for off-season training, coming back from an injury (once cleared from a physician) or if you feel you are lacking a smart, customized and effective strength training program to support your goals – running or otherwise. Not sure what to do in the weight room or feeling stuck and uninspired? I am hear to help!
This program starts with a 3 month minimum, and includes weekly strength training workouts emailed to you, as well as email support should you have any questions along the way.
3 month plan – $165
Awesome! The best way to get started is to contact me here (insert link to contact page on site?) and we can set up a consultation call to discuss your training and training goals, and you can ask me any questions you may have.
It’s hard to say, as it depends on your current base, level of fitness, goal for the event and distance. But generally, plan on at least 4-6 months. But, to figure out what would work best for you, let’s schedule a chat!
All of your run programming is delivered in a platform called Final Surge (www.finalsurge.com). Periodized strength training is emailed weekly.
Premium coaching with me involves unlimited email/texts, to which I reply to in 24 hours or less (often much less!).
I accept payment via Paypal, Venmo, or good a ol’ fashioned check.
That depends on the injury and your goal. If you have been cleared by your doctor to exercise, we can build a program for you to work around your injury to build a solid base until you are ready to run again. Contact me so we can discuss your particular issue.
Absolutely! I run both road and trails (but my heart does belong to the trails) and I can help you train for a road or trail event!
This varies from person to person, but everyone should take at least ONE full day off a week. After that, it’s based on the individual, injury history, schedule and goals.
The 50 miler is my true love when it comes to running.
Yes! I co teach a Sturdy Runner workshop as well as gait analysis and speak on topics ranging from injury prevention for runners to mental toughness. Check my calendar for upcoming events, or contact me if you are interested in hosting me at your facility
I use Carbopro, Enduropacks electrolytes and Spring Energy gels…a perfect combo that has worked great for me over the past years of training and races.
Orange Mud Endurance pack, Topo Athletic Terraventure shoes, Lululemon Tracker short (4”) Lilly Trotters compressions socks or Zensah socks, and a smile!
Personally? Mexican food the day before a 50 miler. Let’s just say the port-o-john at mile 49 of the 2016 Antelope Canyon event will never be the same. Most people I see? Running through injury and not respecting their body or the training process. Lack of patience is a real thing for a lot of folks!
They all hold a special place in my heart, but most definitely the Never Summer 100k is my favorite event thus far. If you ever have the chance to do this race, don’t hesitate. It’s tough but insanely gorgeous!!
Vanilla ice cream; chocolate everything else