Rio Del Lago Race Recap
Hi all! It appears winter is truly coming here in Northern North Dakota; after one last weekend that spoiled us with temps in the low 60's, we have spent the…
Refresh Sore, Achy Running Feet!
No doubt, your feet take a pounding on your runs and your workouts. And while footwear selection can play a large part in foot soreness (too small/tight/and incorrect shoes for…
My Dirt Road Therapy Session (or dealing with a tough week)
It’s been A WEEK. There was the stress from moving to a new state, compounded by having a nightmare of nightmares when it came to our stuff being delivered this…