When the Going Gets Tough
“What advice for brain training do you have? My friend says her mind gives up at mile 18 and positive mantras don't work for her... since that's my go to,…
“What advice for brain training do you have? My friend says her mind gives up at mile 18 and positive mantras don't work for her... since that's my go to,…
Wow! We are less than 36 hours away from 2016 now; am I the only the only one who feels like 2015 just flew by? As we approach a new…
Last weekend, I completed my first 100 mile endurance run. This was an event I had trained hard for over the course of 6+ months. To this date, it was…