When the Going Gets Tough
“What advice for brain training do you have? My friend says her mind gives up at mile 18 and positive mantras don't work for her... since that's my go to,…
Lessons From a Spider
I have spent the past two weeks in the gorgeous, enchanting and restoring Pacific North West, where my parents have recently retired. Coming back to the West Coast and evergreen…
Guest Post: Tackling Your First 100!
Today's blog post is a guest post from remote training client Nettie who ran her first 100 miler last weekend! I simply loved her race recap and thought you might…