Make April Awesome!
“When we least expect it, life sends us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing…
Go After Your Awesome!
Starting your day with a healthy breakfast. Keeping a positive attitude. Making movement a priority in your day. Stretching. Hydrating. Refueling. A restful night of sleep. Thanking your body for…
A Loose Screw, Patience, and the Art of Keeping Perspective
Last Friday I had the last bit of hardware removed from my knee. Following a tumble I took back in November (You can read about the fun Here) and after…