Burn Brightly
This past weekend I attended (and presented!) at the first ever Women’s Movement Collaborative in NC. It was a weekend full of women from all backgrounds, body shapes, and abilities,…
TRX Training with a Balance Pad
We are all looking for stability in our lives. But what if a little instability was a good thing? One simple way to bring instability safely into your training is…
Easy Ankle Mobility Exercise
Your ankles were meant to move! I know...duh, right? But you'd be surprised by how many athletes I work with that have very tight and immobile feet and ankles. And…