It Takes More Than Motivation
"Motivation gets you going, but discipline keeps you growing." John Maxwell Motivation comes in many forms; we can be motivated by fear, reward, personal satisfaction or to impress others. Whatever…
Must Do Stretches for Runners, Walkers and Well, Just About Everyone!
2013 wrapped up the single best year of running I have had to date. I PR’d in every distance I ran, and (perhaps most importantly to me) enjoyed a strong…