About

Sarah Rio 2
Ultrarunner. Trail Enthusiast. Personal trainer. Total running gear geek. Food lover. I run. Sometimes I get dirty.
I love to run, and I love to share my passion for running with others.  Whether it be talking gear, sweet new trails (and beloved old ones) a recent marathon or how to train smart for your next event, I’m all over it!  And don’t forget shoes!!  I love to talk all things running shoes.
 I honestly cannot remember when I wasn’t in love with running.  I was an active child who never seemed to stay still.  My parents introduced me to running (I think they were at a loss of what to do with me and all my energy!) and at the age of five I was hooked and running my first 5ks!
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Yup…that’s me!

 There were some ups and downs through the years (and one massive injury that took me away from the scene for a bit) but I never lost my love of running.  I’m now married to an incredible man that I can share my running with as we travel the world with his career.  I pursued my degree in Exercise Science so I am able to combine my passion for running with the joy of helping others get fit and reach their goals.  Life. Is. Good.
Looking for a strength training plan or a race plan for your next event?  I offer distance coaching and program design  – please contact me for further information.

I also offer private, semi-private and small group training available in the Beavercreek Ohio area

 Join me for TRX classes at Dayton Strength and Conditioning in Beavercreek, OH. Classes are bright and early M/W/F at 0600, and T/TH at 11:15. Click Here for location and more information about DSC

If you are dedicated to your goals and are ready to make a change and bring your fitness and running to a new level, contact me for more information: drtyrunner@gmail.com

Credentials:

  • MS in Exercise Science, California University, Pennsylvania.  Concentration in Performance Enhancement and Injury Prevention
  • Certified Personal Trainer with the  NSCA (NSCA-CPT)
  • NASM certified Performance Enhancement Specialist (NASM-PES)
  •  TRX Instructor
  • Certified AFAA Primary Group Exercise Instructor
  • Certified MMA Strength and Conditioning Coach (MMA-CSCC)
  • RRCA Certified Running Coach
  • Restorative Exercise certified Healthy Foot Practitioner
  • Restorative Exercise Specialist™

One thought on “About

  1. Pingback: Book Review: Fat Man to Green Man (From Unfit to Ultramarathon)

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